Utk Ibu2 dan Bakal Ibu..hoho~

Oh my!! Nia!! Kamu preggy ke? derrr....wth.. Nie ayt kawan bertuah aku tu... Pe kess... Tanye pon xbole ke? Ishhh... Xder la.. Nie aku juz saje nk share.. Aku belom kawen lg okeh guyz... So, kejadah mende nak pregnant tetibe... Adoiiiyai... So, utk lady2 yg da menjadi mommy... Sini ad several tips for u... I google saje.. Idea nie came from seorang kawan, New Spirito(name dlm fesbuk..huhu)...

Nak jadik Ibu MITHALI? neh haa....yg artikel tu bercerabih :

Jika sebagai seorang ibu kita dapat melepasi senarai ini, insyaallah andalah ibu yang berjaya didunia dan akhirat..amin ya Allah swt.

1. Positif Terhadap Perubahan

2. Positif Terhadap Diri Sendiri

3. Positif Terhadap Kepimpinan

4. Positif Terhadap Masalah

5. Positif Terhadap Orang Lain

6. Positif Terhadap Keadaan Emosi

7. Positif Terhadap Idea Kreatif

8. Positif Terhadap Membuat Keputusan

9. Positif Terhadap Qada Dan Qadar

10. Sentiasa SABAR...SABAR...SABAR....SABAR.

N then, nie pule utk bakal2 ibu di luar sane...in otha words, tips utk wanita hamil...

*Jangan cepat merajuk

*Banyakkan membaca Al-Quran, terutamanya Surah Mariam, Surah Yusuf, Surah Luqman, Surah Yunus, Surah Ibrahim, Surah Al-Kahfi, Surah Yassin , Surah Ar-Rahman, disamping surah-surah yang lain. Insya-alah, mudah-mudahan anak kita akan cerdik,

*Jangan minum air bergas, terutamanya diawal kandungan

*Jangan suka mengata atau mengumpat

*Banyakkan berzikir tak kira masa,

*Sewaktu 0-3 bulan pertama inilah berlakunya pembentukan otak bayi. Di mana saraf-saraf dendrit akan terbentuk bagi membina NEURONS (1,000,000,000,000 trillion). Bukan sahaja minuman bergas, malahan ibu-ibu perlu menjauhkan diri daripada parking lot (underground), tempat-tempat yang sesak, stesen-stesen minyak iaitu kawasan-kawasan yang kurangnya peredaran oksigen (termasuklah minuman bergas tadi).

*Pecahkan masa makan kepada 6 bahagian. Selalunya perempuan yang mengandung tidak dapat untuk mengambil makanan yang banyak dalam satu waktu.

*Banyakkan mengambil makanan yang berkhasiat, mium susu, soya dan sebagainya.

*Banyakkan minum air sekurang-kurangkanya 8 gelas sehari.

*Berjalan sekurang-kurangnya 30 minit setiap hari.

*Lakukan senaman Kegel untuk menguatkan otot-otot rahim. Macam mana senaman ini? Bila buang air kecil cuba tahan. Begitulah bentuk senamannya. Lakukan setiap hari, mulakan dari jumlah yang kecil dan tingkatkan dari hari ke hari.

*Jika pergi ke sesuatu tempat menaiki kenderaan, mesti berhenti dan keluar berjalan-jalan selama 15 minit bagi setiap 2 jam.

*Banyakkan beribadat dan tunjukkan akhlak yang mulia.

N lagi satu, may look pelik, but it juz d way it is...nak share..fun but full wif information! heee~

Nie utk apply cuti bersalin nnt...

 sile praktis yoga...jgn wat yg pelik2 yer..huhu

Jgn la wat keje yg berat2.. tkot nnt efek kt baby..

 Gune pregnancy test if nk uji preggy or x.. jgn jumpe bomoh lak tao!

 tande2 ibu mengandung..morning sickness

 baju yg sesuai for preggo...aiyahh...lols..;))

 shower games.. haha rasanya ni untuk baby shower atau kira macam majlis sambut baby..ngahaha~

 if nk kongsi2 baju ngan preggo2 yg len...

 tips if nak bgtao mbe2 psal kehamilan...;))

nk record ke? jgn smpai pggil press suda...hoho..melampauu kauu..

 haa kau...agak2 la bile nk pack brg mse nk masok labour room tu kann...huhu

 jgn dok pikir yg bukan2 okeh....giler ganasss...

 sile minum air dgn byk okeh....

 senaman yg beragak la sket...

 sile pilih mak bidan yg bertauliah...

tolonggggg la jgn ngidam bnde yg merapik2...sian kt laki kau orang...haha!

weh ibu2 preggy..kok ye naik tren, nk mintak seat, sile wat muke manisss...jgn men hempuk org tao!

p/s: okehh...dat's it! tetibe aku rse mcm excited pulak nk mengandung! ouh TIDAKKKKK!!! hahaha!

Saye SYG Love Clinic Saye!!!

Haaa nie la clinic aku...hehhe... aku sayang tao clinic nie... sgt2!! Korang tao kan new group yg aku buat kt fb tuh? Alaaa... Love Clinic neh haa... Korang nak tao! Even baru beberapa hari penat lelah aku create group nie, mlm td ade la sorang mamat nie try nk wat kontroversi kt group aku! Hampehhhhhsss... Ape de ngat nie PSS ke pe??? Haishhh..... Aku bengang tollll....

 

Ouhh wut the pffft! de nak soh aku terminate diz group!!!!! mmg aku da hangen da time tu..elok2 nk cntrol, bace je ayt terminate, twoss aku panassss...hish! 

Haa pastuh aku teros wall mendealah nie!

 

p/s: if x clear, click je kt gambo2 tuh...huhu 

Ouhhh..ingin dijelaskan sama sekali yaa...group nie aku open kt sume org khas utk share2 ilmu, nasihat, tips n pape je yg korang rse korang sudi nak share.. op kos nye bout life n relationship la kan.. x kesa la sal family matters ke, love matters ke.. name pon love clinic... x tertaktub pd 1 hal saje.. so, kami2 yg da sedia ada kt sini akan sedaye upaye memberikan pendpt, nasihat, n anything la yg diperlukan selain menjalin ukhuwwah ant satu same lain.. x payah la nak bercinte sgt kt group nie..kontroversi pon xmo.. if nak, sile la selongkar kot2 ade group carik jodoh ke cm PSS tu kan..(name x kne ngan group...hoh~) Bagi aku, bia group aku neh x ramai pon xpe, as long as member2 kt sini masih tao nak appreciate n hormat ant satu same lain. Okeh! Once again, AKU SAYANG MY CLINIC!! 

12th Valuable Steps To Increase Self Esteem

Okeh...baru dpt idea... Care2 nk rebuild or build keyakinan dalam diri.. Baik tuk sume org.. So aku juz share okeh.. not really my own tips la kannn... Copy jekk.. Heee... Nk ikot, ikotttttt... xmo, sudaaaaaa... bace je laaaa...hehehehee~

Nie ape yg artikel tu bebelkan:

As adults, we can choose the messages we accept or reject. As Eleanor Roosevelt said, "No one can make you feel inferior without your permission."

Building high self-esteem is a process, not something you can develop overnight," says Jeffrey Keller. "Yet, I believe every person has the capacity of high self-esteem. The question is, are you ready to make a commitment to increase your self-esteem?"

If your answer is yes, here are 12 steps to get you started:

STEP ONE:

Stop comparing yourself with other people. There will always be some people who have more than you and some who have less. If you play the comparison game, you'll run into too many "opponents" you can't defeat.

STEP  TWO:

Stop putting yourself down. You can't develop high self-esteem if you repeat negative phrases about yourself and your abilities. Whether speaking about your appearances, your career, your relationships, your financial situation, or any other aspects of your life, avoid self-deprecating comments.

STEP THREE:

Accept all compliments with "thank you." Ever received a compliment and replied," Oh, it was nothing." When you reject a compliment, the message you give yourself is that you are not worthy of praise. Respond to all compliments with a simple Thank You."

STEP FOUR:

Use affirmations to enhance your self-esteem. On the back of a business card or small index card, write out a statement such as "I like and accept my self." or "I am valuable, lovable person and deserve the best in life." Carry the card with you. Repeat the statement several times during the day, especially at night before going to bed and after getting up in the morning. Whenever you say the affirmation, allow yourself to experience positive feelings about your statement.

STEP FIVE:

Take advantage of workshops, books and cassette tape programs on self-esteem. Whatever material you allow to dominate mind will eventually take root and affect your behavior. If you watch negative television programs or read newspaper reports of murders and business rip off; you will grow cynical and pessimistic. Similarly, if you read books or listen to programs, that are positive in nature, you will take on these characteristics.

STEP SIX:

Associate with positive, supportive people. When you are surrounded by negative people who constantly put you and your ideas down, your self-esteem is lowered. On the other hand, when you are accepted and encouraged, you feel better about yourself in the best possible environment to raise your self-esteem.

STEP SEVEN:

Make a list of your past successes. This doesn't necessarily have to consist of monumental accomplishments. It can include your "minor victories," like learning to skate, graduating from high school, receiving an award or promotion, reaching a business goal, etc. Read this list often. While reviewing it, close your eyes and recreate the feelings of satisfaction and joy you experienced when you first attained each success.

STEP EIGHT:
Make a list of your positive qualities. Are you honest? Unselfish? Helpful? Creative? Be generous with yourself and write down at least 20 positive qualities. Again, it's important to review this list often. Most people dwell on their inadequacies and then wonder why their life isn't working out. Start focusing on your positive traits and you'll stand a much better chance of achieving what you wish to achieve.

STEP NINE:
Start giving more. I'm not talking about money. Rather, I mean that you must begin to give more of yourself to those around your. When you do things for others, you are making a positive contribution and you begin to feel more valuable, which, in turn, lifts your spirits and raises your own self-esteem.

STEP TEN:
Get involved in work and activities you love. It's hard to feel good about yourself if your days are spent in work you despise. Self-esteem flourishes when you are engaged in work and activities that you enjoy and make you feel valuable. Even if you can't explore alternative career options at the present time, you can still devote leisure time to hobbies and activities, which you find stimulating and enjoyable.

STEP ELEVEN:

Be true to yourself. Live your own life - not the life others have decided is best for you. You'll never gain your own respect and feel good about yourself if you aren't leading the life you want to lead. If you're making decisions based on getting approval from friends and relatives, you aren't being true to yourself and your self-esteem is lowered.

STEP TWELVE:

Take action! You won't develop high self-esteem if you sit on the sidelines and back away from challenges. When you take action - regardless of the ensuing result - you feel better about yourself. When you fail to move forward because of fear and anxiety, you'll be frustrated and unhappy - and you will undoubtedly deal a damaging blow to your self-esteem.

p/s: The "real you" is a magnificent, unique being with enormous potential and capacity for experiencing love of yourself and extending love to others. As your self-esteem grows, this "real you" emerges. You begin to take more risks and not be afraid of failure; you aren't as concerned with getting approval of others; your relationships are much more rewarding; you pursue activities that bring you joy and satisfaction; and you will make a positive contribution to the world. Most importantly, high self esteem brings you peace of mind ... when you're alone, you truly appreciate the person you're with - yourself.

Love Clinic!! Neno..neno..neno..~~ Bahak2!

Apekebende tuh Love Clinic niee?? haaa.. Kalo u ols nak tao.. tu new group yg aku bru wat kat fb td.. Tu pon sbb idea seorang kawan dkt PSS group.. apobondo tuh PSS? PSS stands for psssssttt...hahaha! x lah! Persatuan Single2 Sedunia.. Hahaha! Diz group sgtla funny u know... Aku xtao la... Memang kebanyakannye mbe2 ramai yg single (include me..;p) tp ade jugak yg x! Mentang2 la admin kate bole carik jodoh kt situ kannnnnn... Hahahaha! Sape je yg xnk carik jodoh kt situ.. Lagi2 LELAKI...! there's too much cute, sweet, beautiful n charming girls overthere... Gile xnk join! N the number of members is keep increasing from time to time.. Haaa wa cakap ama lu....Gile x bangge jadik admin group nie...Memang wa tabik spring la ama lu... Huhu.. Nah amek gambo neh... Sape2 interested poie la selongkar kt FB tu haa...Hoho... N siyez aku cakap...Dat group sumpah sangat LAWAK! ;))

  

 

  

Haaa..back to the topic...Love Clinic kann... Haa... Actually dat side cume sekadar utk memberi peluang kepada mereke2 yg rse nk kan pendapat dlm love relationship... so aku la doktor pakarnye...heee~ sekadar utk berkongsi pengalaman n exchange opinion..btw, SHARING IS CARING kannnn...hoho... for the time being, mmg blom mencapai angka macam PSS tu... xper la... aku x kesah pon.. tp kalo dpt...alangkah banggenye aku kan... hoho... cume sekadar simple group to share wif the people outthere whoz need an opinion secubit rase...heee~

Link...

Love Clinic 

Keserasian Memilih Jodoh...Hurmmm~

Okeh...tajuk entry kali nie mcm err...Goshh! Nia! Sangatttla matanggg...hahaha! Bukan ape.. Ptg td mase dok sedap sgt guling2 atas katil sambil bace mag, tetibe terbace satu artikel nie.. Tajuk die same mcm tajuk entry aku tuh..(Aku yg copy paste tajuk artikel tu actually..hoho~) Ok, jom kite sharing2 ape je la yg artikel dok bebel smpai bole menginterestingkan aku nie kan...

Bak kate artikel:

Dalam mencari jodoh, keserasian adalah yang paling utama. Ada orang melihat keserasian dari segi persamaan cita rasa, minat, hobi dan sebagainya. Namun harus diingat biarpun sifat, cita rasa sama namun ia belum bererti kamu dan si dia serasi. Ahli psikologi barat, Dr. Kevin Leman membuat huraian mengenai hubungan pasangan mengikut turutan dalam keluarga. Terpulanglah kepada kamu sama ada mahu percaya atau tidak...

1) Sulung dengan Sulung 

Berpeluang besar untuk sering bertegang urat. Masing-masing sentiasa suka berkeras atau pun dalam menentukan siapa pemberi dan penerima perintah. Jika hubungan cinta terjalin, ia memerlukan jiwa besar dan kesabaran dalam menjalani hubungan seperti ini.

2) Sulung - Tengah

Sudut negatif dari hubungan ini adalah kemungkinan berubahnya sikap si anak tengah untuk menyenangkan si sulung. Anak tengah adalah pasangan yang serasi untuk siapa sahaja. Meskipun begitu, ia sering kali menganggap si sulung sebagai yang suka menggertak dan menakutkan. Jika anak tengah berpasangan dengan anak sulung, maka sering kali ia harus merelakan keinginan dan impiannya demi pasangannya. Namun si tengah cenderung bersikap seperti anak bongsu, mereka dapat menjadi pasangan yang cukup serasi.

3) Sulung - Bongsu

Kombinasi paling serasi. Si sulung dapat mengajar pasangannya, untuk bertindak lebih teratur dan dewasa, terutama saat menghadapi masalah serius. Sementara itu, si bongsu dapat seimbangkan sikap serius si sulung dengan mengajaknya bersantai atau sekadar duduk sambil berkhayal  mengenai masa depan.

4) Tengah - Tengah

Pasangan ini dapat pergi ke mana pun dan memutuskan apa pun yang mereka sukai. Mereka dapat menjadi sangat serasi, apabila yang satu cenderung seperti anak sulung dan pasangannya seperti anak bongsu. Dengan begitu, mereka berdua dapat saling melengkapi. Namun, anak tengah biasanya suka menyimpan rahsia. Hal ini tentu dapat menjadi halangan serius dalam berkomunikasi. Bagaimanapun, masalah akan mudah dan cepat selesai kerana mereka pandai berkompromi dan menjunjung tinggi perdamaian.

5) Tengah - Bongsu

Hubungan ini akan berjalan lancar, bila si anak tengah cenderung bersikap seperti anak sulung. Jika anak tengah menunjukkan ciri sejati, maka ia akan terbawa-bawa gaya si bongsu yang lebih santai dan suka mengikut kehendak diri sendiri. Ini berlaku, terutama apabila anak tengah ini adalah perempuan.

6) Bongsu - Bongsu

Berhati-hatilah! Bersama pasangan yang seirama memang menyenangkan. Namun bila tidak melihat kenyataan, kamu akan sukar untuk mengawal situasi.



p/s: Amacam? pasnie nk carik pasangan kne tanye dulu la, "awak ank sulung ke? o anak second? o anak last?"  Haha! mcm kelakar je kan? agak2 rase cam ok bak kate artikel tuh, kire go on je..if x? kire cancel...gie carik yg len...derhhh...bole ke mcm tuh ekk? hohoho~

I fell in love with Italy...

Kenapa Italy? Sebab..orang kate Itali adalah sebbuah negara yang sangatttt cantik. Well, actually aku jatoh chenta ngan Encik Italiano nie after bace novel "Aku yang Kau Tinggalkan"... Novel nie sangattt best! Yang menarik ialah, nama karakter heroin novel nie, NIA! haha~

Italy... 1st, from novel.. 2nd, from drama Love, Nora..xoxo.. Gosh! memang sangat cantik! It such a wonderful country..lovely..full with romance..memang antic and vintage plus classical sgt2.. Aku xtao sangat pape pasal Itali nie but ape gunenye internet mudah alih berukband abah den nie kan kalo x bole menyumbang bakti sebarang due kasi search pasal Itali nie ye dok? huhu~

Italy: Places to go?

* Rome

* Turin

* Verona

* Milan

* Tuscany

* Venice 

 

Italy memang sgt menarik perhatian sanubari aku! Banyak tempat yg very the..............speechless..~ Oh berukband tersayang..thnx for ur kindness for searching the information about this Italy nice places.. memang excited gile la bile tengok and bace info pasal negara Italy nie...huhu~

Wallah!! Dapat pergi 1 of these places pon da kire okeh tao! Bile bole pergi nie? Nak stand-alone ke, family vacation ke, honeymoon ke, or BFF vacation? haaa... X kesa la... Mane2 yg dpt dulu..janji pergi Italy! X sabaaaaa....!!

Poso jang Poso..... Selamat lah yoo...huhu~

   

Pagi sok da bole start bangun sahurrr utk yg pertame kalii...oyeahh~

Haaa...yang ini xmo yer....